Next Challenges
October Challenge
30 burpees everyday!
"We don't like you either" - Burpees
November Challenge
- 10 Reverse Lunges
- 1min High Plank
- 10 Curtsy Lunges
- 1min Low Plank
- 10 Forward Lunges
**Add weight to increase intensity!
December Gym Challenge
- 30 Squats
- 10 Push-ups every day
6 Week Nutrition Challenge
Ready to get serious about your nutrition? Want to feel stronger, more energetic, and get the muscle tone you work so hard for in the gym?
It’s 80% NUTRITION and this challenge is just what you need to get on track!!!
You’ll Get:
- A meal plan based on a points system so the macros are already counted for you
- An app to remind you DAILY to keep healthy habits
- A Facebook support group with like minded people struggling on the same journey
- An accountability coach dedicated to your success
- Weekly zoom calls to help you ACHIEVE the goals you’ve always been after
Previous Challenges
September Challenge
100 miles for Suicide Prevention
For the month of September, we are running for Suicide Awareness! The goal at the end of the month is to have 100 miles.
Bonus Challenge:
- Everyday complete
- 25 Sit Ups
- 25 Leg Raises
- 25 Mason Twists
August Challenge
200 jump rope daily!
July Sun’s Out Guns Out Challenge
Every day is complete:
- 10 Concentration Curls (palms up)
- 10 Hammer Curls (thumbs up)
- 5 Forearm Complex (concentration curl + reverse negative + reverse curl + concentration negative)
Get in Touch
Phone number
(785) 991-0093